The Grange Spa
Our Blog
Burnout, Breakdowns & Boundaries: What I Learned from Nearly Losing Myself
It's lonely at the top! My name is Matt, Managing Director of The Grange Spa. A year ago, I was out walking the dog when I seriously thought about disappearing. Not from the spa, or my degree, or the mounting pressure—from life. I looked like I had it all together....
Lets hear it for the Mum’s
Mothers give so much of themselves, often putting their own needs last. This Mother’s Day, let’s celebrate their selflessness and remind them they deserve care, kindness, and a little luxury too.
The power of connection
Love is built on more than just words—it thrives in the little moments, shared experiences, and the time spent truly connecting. In a world full of distractions, making space for quality time together strengthens relationships, deepens bonds, and creates lasting joy. Discover how presence, relaxation, and shared activities can bring you closer this Valentine’s Day.
Winter Skin
Winter can be harsh on your skin, but with the right care, you can keep it healthy, hydrated, and radiant. Explore our top winter skincare tips to combat dryness and maintain a glowing complexion throughout the colder months.
Person-Centred Therapy – 10 Reasons Person-Centred Therapy May Benefit You – By Thomas Dunbar
Person-centred therapy (PCT), also known as client-centred or Rogerian therapy, is a non-directive approach to counselling that centres on the belief that individuals have the innate ability to heal and grow. Developed by Carl Rogers in the 1940s, PCT focuses on...
Skin care tips – Get set for summer
Get set for Summer. Here are our 5 top tips for keeping a healthy summer glow. 'Make the most of the sunny season with our simple top tips to try at home. By adding a few simple steps to your routine or being a little more mindful about what products you are using and...
The Grange Spa Sportive-⭐️Review⭐️
From the rider - A Blog by Steve BourneWell Organised Great route. Rolling countryside. Quiet roads. Really well organised. Well-stocked feed stations. Brilliant start/finish location with super atmosphere and lovely food. What more do you want?! Early in the calendar...
What is Wellness?
“Wellness is not merely the absence of disease or infirmity. It is not a passive or static state but rather a dynamic and conscious development of the whole self.” What is wellness? Wellness refers to a holistic state of overall well-being that encompasses various...
Do you sell gift vouchers?
Yes, we do sell gift vouchers! You can purchase your vouchers over the phone, via email, through our social media platforms, or buy a gift voucher online. Gift Wrapped and looking all lovely... Our gift-wrapping service We use our beautifully designed voucher...
10 tips on how to spa at home…
Our ten quick tips to recreate a spa day at home. Recreating a spa day at home can be a wonderful way to relax and rejuvenate. Here are ten steps to help you create a soothing and pampering experience: 1. Set the Atmosphere: Dim the lights or use soft lighting. Play...
Why build a positive mindset…
Why should I be positive? A positive outlook refers to a mindset that focuses on the good things in life and sees challenges as opportunities for growth and learning. People with a positive outlook tend to have a can-do attitude and are more optimistic about the...
Cultivating Happiness
How to cultivate Happiness... The pursuit of happiness takes a lifetime, we have condensed what is a lifelong series of adaptations and optimisations in one blog! Please treat this with a pinch of salt the below merely scratches the surface with a few tips that can...