by Matt | Apr 22, 2024 | Health & Wellbeing
From the rider – A Blog by Steve Bourne Well Organised Great route. Rolling countryside. Quiet roads. Really well organised. Well-stocked feed stations. Brilliant start/finish location with super atmosphere and lovely food. What more do you want?! Early in the...
by Matt | Dec 12, 2023 | Health & Wellbeing
What is Wellness? “Wellness is not merely the absence of disease or infirmity. It is not a passive or static state but rather a dynamic and conscious development of the whole self.” What is wellness? Wellness refers to a holistic state of overall well-being that...
by Matt | Oct 10, 2023 | Health & Wellbeing
10 tips on how to spa at home… Our ten quick tips to recreate a spa day at home. Recreating a spa day at home can be a wonderful way to relax and rejuvenate. Here are ten steps to help you create a soothing and pampering experience: 1. Set the Atmosphere: Dim...
by Matt | Sep 21, 2023 | Health & Wellbeing
Why build a positive mindset… Why should I be positive? A positive outlook refers to a mindset that focuses on the good things in life and sees challenges as opportunities for growth and learning. People with a positive outlook tend to have a can-do attitude and...
by Matt | Sep 20, 2023 | Health & Wellbeing
Cultivating Happiness How to cultivate Happiness… The pursuit of happiness takes a lifetime, we have condensed what is a lifelong series of adaptations and optimisations in one blog! Please treat this with a pinch of salt the below merely scratches the surface...
by Matt | Aug 24, 2023 | Health & Wellbeing
What is a Day Spa and how do you Spa? What is a Spa? The history… The word “spa” has its origins in the town of Spa, located in the Ardennes region of Belgium. The town’s name is believed to come from the Latin word “spagere,” which...
