by Emma | Jun 11, 2025 | Health & Wellbeing, Lifestyle, Skin Care
The Summer Self-Care in 5 easy steps... As the days grow longer and the sun shines brighter, summer offers the perfect opportunity to refresh your self-care routine. Warmer weather, busier social calendars, and more time spent outdoors can impact your skin, energy,...
by Emma | May 28, 2025 | Health & Wellbeing, Lifestyle, Welcome
A day in the life... A Day in the Life of a Spa Therapist at The Grange Spa At The Grange Spa, being a Spa Therapist is so much more than delivering treatments — it’s about creating space for guests to slow down, reconnect, and truly relax. As a family-run boutique...
by Matt | May 7, 2025 | Health & Wellbeing, Lifestyle
It’s lonely at the top! My name is Matt, Managing Director of The Grange Spa. A year ago, I was out walking the dog when I seriously thought about disappearing. Not from the spa, or my degree, or the mounting pressure—from life. I looked like I had it all...
by Matt | Jan 23, 2025 | Health & Wellbeing, Lifestyle
The power of connection The Power of Connection: How Shared Experiences Strengthen Relationships Love is more than just words—it’s the little moments, the shared experiences, and the time spent together that truly build a strong and lasting relationship. In today’s...
by Matt | Nov 9, 2024 | Health & Wellbeing
Person-Centred Therapy – 10 Reasons Person-Centred Therapy May Benefit You – By Thomas Dunbar Person-centred therapy (PCT), also known as client-centred or Rogerian therapy, is a non-directive approach to counselling that centres on the belief that...
by Matt | Apr 22, 2024 | Health & Wellbeing
From the rider – A Blog by Steve Bourne Well Organised Great route. Rolling countryside. Quiet roads. Really well organised. Well-stocked feed stations. Brilliant start/finish location with super atmosphere and lovely food. What more do you want?! Early in the...
