Health & Wellbeing Archives - The Grange Spa | Award-Winning Lincolnshire Spa

A mum’s guide to getting back to you this September

by Matt | Sep 5, 2025 | Health & Wellbeing, Lifestyle

Here’s my Mum’s Guide to Getting Back to You this September: September always feels like a fresh start. The children are back to school, the house is (a little) quieter, after a whirlwind summer of juggling work, family adventures, and endless snack requests. It’s...

Summer Self Care in 5 easy steps

by Emma | Jun 11, 2025 | Health & Wellbeing, Lifestyle, Skin Care

Summer Self-Care in 5 easy steps... As the days grow longer and the sun shines brighter, summer offers the perfect opportunity to refresh your self-care routine. Warmer weather, busier social calendars, and more time spent outdoors can impact your skin, energy, and...

A Day In The Life of A Spa Therapist at The Grange Spa

by Emma | May 28, 2025 | Health & Wellbeing, Lifestyle, Welcome

A day in the life... A Day in the Life of a Spa Therapist at The Grange Spa At The Grange Spa, being a Spa Therapist is so much more than delivering treatments — it’s about creating space for guests to slow down, reconnect, and truly relax. As a family-run boutique...

Burnout, Breakdowns & Boundaries: What I Learned from Nearly Losing Myself

by Matt | May 7, 2025 | Health & Wellbeing, Lifestyle

It’s lonely at the top! My name is Matt, Managing Director of The Grange Spa. A year ago, I was out walking the dog when I seriously thought about disappearing. Not from the spa, or my degree, or the mounting pressure—from life. I looked like I had it all...

The power of connection

by Matt | Jan 23, 2025 | Health & Wellbeing, Lifestyle

The power of connection The Power of Connection: How Shared Experiences Strengthen Relationships Love is more than just words—it’s the little moments, the shared experiences, and the time spent together that truly build a strong and lasting relationship. In today’s...

What is Wellness?

by Matt | Dec 12, 2023 | Health & Wellbeing

What is Wellness? “Wellness is not merely the absence of disease or infirmity. It is not a passive or static state but rather a dynamic and conscious development of the whole self.” What is wellness? Wellness refers to a holistic state of overall well-being that...

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Extra 2 Hours This Week Only

Two extra hours, on us

Book an eligible November half-day spa experience online, just 25 up for grabs, and enjoy two extra hours to unwind for free!

Select “Two Extra Hours Free” from the extras when booking.

Your extended visit times:

Book 9am–1pm → enjoy 9am–3pm
Book 10am–2pm → enjoy 10am–4pm
Book 1pm–5pm → enjoy 11am–5pm
Book 2pm–6pm → enjoy noon–6pm

For afternoon bookings, please arrive ‘two hours before your original session starts’.

Offer ends Sunday 8 November 2026 at 11:30pm. New online bookings only. Valid for Tuesday–Friday visits in November on selected packages; standard Half Day qualifies Tuesday–Thursday only. Half Day Weekend excluded. Limited to 25 guest places, subject to availability. No voucher payments or other discounts. Extra hours must be used during the same visit. Full terms apply.

Click here to book

You can book or Purchase a Voucher online...