The Grange Spa
Our Blog
Your Destination for Everything Spa, Wellness, and Wellbeing
Step into our world of calm and clarity. At The Grange Spa, we go beyond pampering to offer inspiration, insight, and expert advice—all in one soothing space.
From Rituals to Results
Whether you’re curious about seasonal skincare, searching for self-care routines, or simply looking to unwind with a good read, our blog is designed to guide you. Moreover, we share behind-the-scenes stories, sustainability updates, and spa wisdom to elevate your wellness journey.
Relax, Discover, and Stay Inspired
In addition to expert tips, you’ll also find thoughtful ideas to help you reconnect with yourself—mentally, physically, and emotionally. Because here, it’s not just about spa days; it’s about creating moments that matter.
Welcome to The Grange Spa Blog – for everything spa, wellness and wellbeing.
At The Grange Spa, we believe wellbeing is more than a moment—it’s a mindset. That’s why this space exists: to help you slow down, switch off, and reconnect with what really matters.
Here, you’ll find everything spa, wellness and wellbeing—from skincare wisdom and holistic rituals to stress-busting fitness tips and mindset magic. Whether you’re carving out five minutes or planning a full reset, there’s something here to guide and ground you.
Because Self-Care Isn’t a Luxury—It’s a Lifestyle
Let’s cut through the noise. With so much health advice out there, it’s easy to feel overwhelmed. This blog curates clear, actionable insights that fit into your everyday—without guilt or green juice pressure. From how to build a better bedtime routine to choosing the right spa treatment for your mood, we’ve got you.
Expertise With Heart
Every article is written or curated by spa professionals, holistic therapists, and wellness specialists who live and breathe this world. No fluff. No fads. Just practical advice, soulful reflection, and the occasional dose of humour (because healing doesn’t have to be serious).
Summer Self Care in 5 easy steps
As the days grow longer and the sun shines brighter, summer offers the perfect opportunity to refresh your self-care routine. Warmer weather, busier social calendars, and more time spent outdoors can impact your skin, energy, and overall well-being. The key? A...
A Day In The Life of A Spa Therapist at The Grange Spa
Step into the serene world of The Grange Spa’s therapists. From morning rituals to evening reflections, experience a day dedicated to wellness and care.
Burnout, Breakdowns & Boundaries: What I Learned from Nearly Losing Myself
It's lonely at the top! My name is Matt, Managing Director of The Grange Spa. A year ago, I was out walking the dog when I seriously thought about disappearing. Not from the spa, or my degree, or the mounting pressure—from life. I looked like I had it all together....
Lets hear it for the Mum’s
Mothers give so much of themselves, often putting their own needs last. This Mother’s Day, let’s celebrate their selflessness and remind them they deserve care, kindness, and a little luxury too.
The power of connection
Love is built on more than just words—it thrives in the little moments, shared experiences, and the time spent truly connecting. In a world full of distractions, making space for quality time together strengthens relationships, deepens bonds, and creates lasting joy. Discover how presence, relaxation, and shared activities can bring you closer this Valentine’s Day.
Winter Skin
Winter can be harsh on your skin, but with the right care, you can keep it healthy, hydrated, and radiant. Explore our top winter skincare tips to combat dryness and maintain a glowing complexion throughout the colder months.
Person-Centred Therapy – 10 Reasons Person-Centred Therapy May Benefit You – By Thomas Dunbar
Person-centred therapy (PCT), also known as client-centred or Rogerian therapy, is a non-directive approach to counselling that centres on the belief that individuals have the innate ability to heal and grow. Developed by Carl Rogers in the 1940s, PCT focuses on...
Skin care tips – Get set for summer
Get set for Summer. Here are our 5 top tips for keeping a healthy summer glow. 'Make the most of the sunny season with our simple top tips to try at home. By adding a few simple steps to your routine or being a little more mindful about what products you are using and...
The Grange Spa Sportive-⭐️Review⭐️
From the rider - A Blog by Steve BourneWell Organised Great route. Rolling countryside. Quiet roads. Really well organised. Well-stocked feed stations. Brilliant start/finish location with super atmosphere and lovely food. What more do you want?! Early in the calendar...
What is Wellness?
“Wellness is not merely the absence of disease or infirmity. It is not a passive or static state but rather a dynamic and conscious development of the whole self.” What is wellness? Wellness refers to a holistic state of overall well-being that encompasses various...
Do you sell gift vouchers?
Yes, we do sell gift vouchers! You can purchase your vouchers over the phone, via email, through our social media platforms, or buy a gift voucher online. Gift Wrapped and looking all lovely... Our gift-wrapping service We use our beautifully designed voucher...
10 tips on how to spa at home…
Our ten quick tips to recreate a spa day at home. Recreating a spa day at home can be a wonderful way to relax and rejuvenate. Here are ten steps to help you create a soothing and pampering experience: 1. Set the Atmosphere: Dim the lights or use soft lighting. Play...