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01778 440511
BootCamp
The Grange Spa’s Boot Camp – Get Outside!
The Grange Spa runs 10 week boot camps designed with RESULTS in mind this is a way to get motivated and see the changes the cost of the camps is £250. The camps run Monday, Wednesday and Friday 6pm - 7pm unless otherwise informed by Andy the Personal Trainer. This is not a residential Boot Camp.
What is it?
This is a fitness boot camp designed to jump start your weight loss or fitness goals. The boot camp mainly takes place outdoors. The idea is good fun sociable fitness that is results driven and occasionally slightly competitive! The course is set over 10 week periods three times per week. Each session is approximately one hour in length.
Are there a maximum number of people on each camp?
Yes each boot camp will run with a maximum of 12 people.
How much is it?
The cost of the boot camp is £250. This makes it only £8.33 per session.
What is included in the cost?
· Private weigh in and measurements before and after (time slots will be available to book prior to the start).
- Before and after photo.
- Nutritional advice/healthy eating plan.
- A multistage fitness test to check your aerobic fitness before and after.
- A Grange Spa water bottle.
- A total of 30 hours of gruelling fitness fun!
- A free sick bag! (Only Joking)
Do I have to be super fit?
No you do not have to be super fit you do what you can; you do however need to be injury/illness free, we will be sending out a boot camp pack prior the start complete with all the relevant forms. A boot camp is designed to push you so a good sense of humour and a willingness to succeed are good things to bring along! We will be giving away a free spa day to the biggest looser.
How do I sign up?
You can call us 01778440511 or email us matt@thegrangespa.co.uk