The Grange Spa’s Boot Camp – Get Outside!
The Grange Spa runs 8 or 10-week boot camps designed with RESULTS in mind. This is a way to get motivated and see the changes. The cost of the camps is £200 or £250 depending on duration. The camps run Monday, Wednesday and Friday 6pm - 7pm unless otherwise informed by Andy the Personal Trainer. This is not a residential Boot Camp.
What is it?
This is a fitness boot camp designed to jump start your weight loss or fitness goals. The boot camp mainly takes place outdoors. The idea is good fun, sociable, fitness that is results-driven and occasionally slightly competitive! The course is set over 8 or 10-week periods three times per week. Each session is approximately one hour in length.
Are there a maximum number of people on each camp?
Yes, each boot camp will run with a maximum of 12 people.
How much is it?
The cost of the boot camp is £200 or £250. This makes it only £8.33 per session.
What is included in the cost?
- Private weigh-in and measurements before and after (time slots will be available to book prior to the start).
- Nutritional advice
- A Grange Spa water bottle.
- A total of 30 hours of gruelling fitness fun!
- A free sick bag! (Only Joking)
Do I have to be super fit?
No, you do not have to be super fit, you do what you can; you do, however, need to be injury/illness free. We will be sending out a boot camp pack prior to the start complete with all the relevant forms. A boot camp is designed to push you, so a good sense of humour and a willingness to succeed are good things to bring along! We will be giving away a free Spa Day to the biggest loser.
How do I sign up?
You can call The Grange Spa on 01778 440 511 or Andy on 07891 444 189. Alternatively email The Grange Spa on email@example.com or Andy on firstname.lastname@example.org
Next Boot Camp is Starting On:
29/04/2013 at 6pm for 10 weeks
- The Morning Body Burn Class
- Fitness Weekenders with our friends at RG3 Fitness.
What the first boot campers had to say:
"Last boot camp day today, can't believe it I have lost 11 pounds and inches off all of my body, had a great time too, Matt was so encouraging, did so much more than I would have done exercising alone, am looking forward to a Spa Day now as a reward to myself for doing so well! Thanks Matt." - Sue