The Grange Spa’s Boot Camp – Get Outside! 

The Grange Spa runs 8 or 10-week boot camps designed with RESULTS in mind. This is a way to get motivated and see the changes. The cost of the camps is £200 or £250 depending on duration. The camps run Monday, Wednesday and Friday 6pm - 7pm unless otherwise informed by Andy the Personal Trainer. This is not a residential Boot Camp.

What is it?

This is a fitness boot camp designed to jump start your weight loss or fitness goals. The boot camp mainly takes place outdoors. The idea is good fun, sociable, fitness that is results-driven and occasionally slightly competitive! The course is set over 8 or 10-week periods three times per week. Each session is approximately one hour in length.

Are there a maximum number of people on each camp?

Yes, each boot camp will run with a maximum of 12 people.

How much is it?

The cost of the boot camp is £200 or £250. This makes it only £8.33 per session.

What is included in the cost?

• Private weigh-in and measurements before and after (time slots will be available to book prior to the start).
• Nutritional advice
• A Grange Spa water bottle.
• A total of 30 hours of gruelling fitness fun!
• A free sick bag! (Only Joking)

 
Do I have to be super fit?

No, you do not have to be super fit, you do what you can; you do, however, need to be injury/illness free. We will be sending out a boot camp pack prior to the start complete with all the relevant forms. A boot camp is designed to push you, so a good sense of humour and a willingness to succeed are good things to bring along! We will be giving away a free Spa Day to the biggest loser.

How do I sign up?

You can call The Grange Spa on 01778 440 511 or Andy on 07891 444 189. Alternatively email The Grange Spa on relax@thegrangespa.co.uk or Andy on one2onept@talktalk.net

Next Boot Camp is Starting On:

29/04/2013 at 6pm for 10 weeks

Coming Soon...

• The Morning Body Burn Class
• Fitness Weekenders with our friends at RG3 Fitness.

 

What the first boot campers had to say:

"Last boot camp day today, can't believe it I have lost 11 pounds and inches off all of my body, had a great time too, Matt was so encouraging, did so much more than I would have done exercising alone, am looking forward to a Spa Day now as a reward to myself for doing so well! Thanks Matt." - Sue