Ski Fitness

Team Grange and Team Grange Spa

We are working in connection with The Grange in Melton Mowbray, Alpine Restaurant and Ski Centre. The aim is between the two of us to make your holiday on the slopes, from The Alps to The Rockies, a much more pleasurable and hassle free experience. The Grange can offer everything including boot fitting, ski rental, alpine clothing and much more. For more information on The Grange Please click on the link http://www.houghtys.co.uk 

The Grange Spa’s Ski Fit Program

I am currently working on this years program please use this as a guideline changes will be made soon.

Make the most of your skiing holiday; get fit for Skiing this winter with a personal training program that will make a difference.

Option 1 – Saving £480

Cost £600 for 12 weeks
Frequency: 3 times per week
Sessions with Personal Trainer: 2 times per week
Sessions on your own: Once per week
Facilities Included: Gym only

Option 2 – Saving £260

Cost £400 for 12 weeks
Frequency: 2 times per week
Sessions with Personal Trainer: Once per week
Sessions on your own: Once per week
Facilities Included: Gym only

Option 3 – Saving £170

Cost £250 for 12 weeks
Frequency: Once per week
Sessions with Personal Trainer: Once per week
Facilities Included: Gym only


• Balance
• Co-ordination
• Flexibility
• Core Strength
• Ski Specific Fitness
• Aerobic Fitness
• Strength, Speed and Agility

Matt Craven has had over 12 years experience in the health and fitness industry, is a qualified ski instructor and race coach and a premier trained personal trainer at Reps level three with an honours degree in sports science. 

Other Useful Ski Links: