Personal Training and Sports Injuries

Pain to Performance Package

  • Injury Rehabilitation
  • Personal Training
  • Sports Massage

Requires a consultation during which the price will be discussed

Results Package

4 or more PT sessions per month includes use of facilities – Each PT session is 1 hour in duration and prices start at £210

Personal training sessions and Post exercise massage

1hour 30 mins £62

Learn to exercise correctly and get more from your regular workout by getting more knowledge and making the most of your time in the gym. Includes post exercise massage.

Special Packages can be arranged for those requiring specific goals such as:

·         Events Training

·         Sports Specific

·         Injury Rehab

·         Weight Loss

Individual PT sessions are available at £35

Sports Massage £32 (30mins) or £60 (1 hour)